It’s Saturday morning. I had a great night’s sleep and made a couple waffles with the end of the mix in the Bisquick box. When they were done I sprinkled the three waffles with a little powdered sugar. On my small waffle I put peanut butter, some mixed berries and a drizzle of syrup. It was perfect with my coffee. I tidied up the house a bit and then took Bitzi on a 1.7 mile brisk walk. Being January in northern Illinois, it’s pretty cold out. I wore a heavier coat with a separate hat, my gloves and my fuzzy hood up most of the time but started sweating after about 20 minutes and took my hood off for a while but then put it back on at the end. Bitzi is so small but she does okay on our walks. She has lots of energy! She of course wants to stop and sniff and do her mini pees a million times. She has really helped get me walking more though. Dog walking, the heart attack and cardiac rehab have really got me much more physically active.
I have four more sessions to go and then I “graduate” from cardiac rehab. It’s been a very good experience. It’s a bit embarrassing that it took a friggin heart attack to wake me up and get me moving toward a healthier lifestyle but now I’m very grateful to be doing better and feeling better. The daily vigorous ( aka panting hard and sweating) exercise is really improving my life. I don’t know it for a fact but I feel like my immune system is getting stronger too. I’m amazed that Mike just got over covid and I didn’t get it being right here in the house with him. Normally I catch everything.
This is the time of year I like the least due to the prolonged days of dreary, overcast skies. I think of it as the “bucket of suck” season from mid January until the end of March. YUCK. I don’t really mind the cold or snow, just the gloomy skies. I still try to spend time outside in the fresh air every day. I have a lot of houseplants to tend, that gives me some sense of nature and growing.
I just lost a lot of my text. This stupid keyboard is driving me crazy with it's jumping all over. Gaaaaaaah!