Good Day, Sunshine

Good day.  The sun is shining brightly on the frigid land outside. It’s much better than overcast gloom, even if it is terrible cold. Also, the wind isn’t blowing so that helps, too. I just did a nice water aerobics class at the lodge. It felt good. Afterward I showered and blew my hair dry. Mike took Bitzi to the groomer. She looks nice. She’s always really tired the rest of the day after grooming for some reason. In a couple hours I’m going to Culver’s because it’s neighbor ladies ice cream social day. We just meet up at 2 o’clock, order whatever we want, push tables together and sit and visit. It’s nice and casual. Some people stay a little while, some people stay a long time. Whatever works. I’m probably going back to the lodge to work out later. The pool class was fun but it wasn’t hard cardio like I’m supposed to be doing. I subbed yesterday and had to walk a lot so was too tired to go to the gym last night. Mike is going to the dentist in a while. He hasn’t been to a dentist in a long time and he’s going to a new dentist today. 

My body is starting to feel different with all this extra exercise the last few months. My legs, thighs, abs and back are starting to feel firmer and more solid. I know I’m building muscle. I’ve lost some weight but not a lot. All in good time. Baby steps………..If you build it, they will come…..I have much been endurance and strength than a couple months ago, that’s for sure.