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Showing posts with label #intermittentfasting. Show all posts
Showing posts with label #intermittentfasting. Show all posts

Sunday, December 27

The unknown

6:40am Sunday

I’ve been awake for a while. Lately I’ve been waking up in the dark early morning thinking about things. Last year at this time I kept having this feeling inside me that something big and bad was coming. I had this uncomfortable feeling like some huge slow-moving tidal wave of doom was coming. I had no idea it would be as bad as it has been but it does still continue on and on. I don’t know what this latest waking up early means but now I’m a little scared for what’s coming next.

Yesterday morning I drove Hennessy down to Lacon to meet her parents. She had stayed with us since Monday and we had a good time. She’s six years old and a very good girl. 

 Yesterday the guys came back and worked on the kitchen cabinets. They put up hanging plastic and drop cloths and sanded all the cabinet boxes. Supposedly Monday they’re painting the boxes and reattaching the newly- painted doors. We shall see. There have been many delays so I’m not getting my hopes up. 

I got a new Cuisinart coffee maker. I’m tired of the Keurig pods. This coffee maker has a bunch of programmable settings so I’m going to have to read the manual to set the clock. Usually I just figure it out on my own. 

Saturday, October 31

I Know This Much Is True

It’s Saturday morning. I’m feeling better today. I’m not sure what was going on with my gut yesterday but it’s definitely purged now. I’m not sure if that’s what they call the keto flu or what. Bitzi is feeling better today too.

Now I’ve moved to the spare bedroom where my new little mini office is set up. It’s cold in here. I have on an insulated Columbia shirt and pants and socks and shoes but my upper arms are still chilly. I’m wondering if this front window has a draft. It probably does. I know the window above the sink in the kitchen is drafty and our bedroom windows too. This home was built twenty-one years ago with all contractor grade materials. We could probably use some window insulation for winter ( or eventually new better windows...) It’s always something, isn’t it? That much I KNOW is true. There’s always something that needs replaced or fixed wherever you live. So now the counter stores says that due to Covid their supplier is behind so now we won’t get out counters installed until around Thanksgiving which then has the cabinet painter after that and the flooring guys after that. This remodeling stuff is a pain in the ass under normal conditions but it seems live EVERYTHING is a much bigger pain in the ass with Covid hovering around. Despite my unpleasant gastrointestinal events yesterday I still have stuck with keto and my intermittent fasting schedule. I didn’t eat very much at all yesterday and have been fasting since about 3pm yesterday, It’s 8:30am now but I’m still following the rules and not eating until noon but I am hungry. I’m sipping my black coffee now, which is allowed. 

I had a text dispute with the lady that owns the spaniels I had been tending for two weeks. I not only went over to her house four times a day for two weeks and fed them and let them out in the back. Yard but I took them for walks, I washed their poopy buts, I brushed and groomed them. I watered her plants, brought in her mail and newspapers, checked her house inside and outside several times. So she arrived home earlier than she’d told me yesterday and then she wanted to pay me $3 lower per visit than we agreed She said she never agreed on the price and I told her she most certainly did. Ultimately I just told her whatever and I would drop off her key and garage remote on her porch. I didn’t even want to deal with her. I didn’t even want to go over to her house. Mike went over for me and my check was stuck inside the front door jam. It was more than she wanted to pay me but less than I expected. I did not have anything in writing before I started tending them. That is the lesson I learned- that I should have gotten it clearly in writing and had her sign it. If I tend anyone else’s dogs or house I will for sure get it signed and locked in before I start. Mike told me to shake it off but it still pisses me off. Oh well, you live and learn. No matter how nice people may seem at first they still could turn on you and try to dick you around.  Her dogs were kind of assholes anyway.

I’m happy with my new Belkin keyboard. It has really nice smooth key action. My older janky one still works. I should give it to someone else who might use it. It does work just not as well. Maybe Goodwill could use it. We give SO much to Goodwill. I’ve sold a few things we wanted to get rid of but mostly that’s a pain in the ass and a hassle. Actually there are two pole lamps here in this spare bedroom I need to get rid of. We just got a nice bright overhead light installed in here so we don’t need those pole lamps taking up floor space. We both like nice and neat and lots of space, low of “stuff” and clutter. Mike is, of course, way more OCD about it than I am but we both prefer a nice clean spacious feng shui home,

I have to run over to Aldi and get some more low carb bread and tortillas. After yesterday I’m going to go easy on the vegetables and going to make myself an actual sandwich. I’m grateful for my life and my health, for my Michael, my kids and grandkids, my in-laws, my friends, my home, my Bitzi, our ability to pay our bills and live comfortably. I’m grateful for all the blessings and opportunities that have come my way and I’m confident that more will come. We are spending way less on living these days overall. We’re living a quieter, more modest, calmer life. I guess this is getting older. Maybe it’s getting smarter.


Sunday morning

I found out last night from my older daughter that my younger daughter has left her husband with the three boys. We all knew it would happen some day. She hasn’t called me yet. I’m assuming she isn’t ready to talk. She’s a good strong woman but leaving your longtime partner is very painful and difficult. She’s been a better person the whole time and lately has finally been accepting that she needs to rise up and leave. 

Sunday, October 25

Switching over to “Rocky” mode

11:20am Sunday
I overslept and didn’t wake up until after 9am! I had to throw on my clothes and rush over to feed and let out the spaniels. I slept SO WELL last night. I fell asleep on the couch trying to watch Adele on SNL. Usually I never watch it because it’s usually lame, stale and sucks. I fell asleep shortly after Adele’s opening monologue. She’s lost a LOT of weight! 

At some point I woke up on the couch stiff and achey and staggered in the bathroom and brushed my teeth and put in my two retainers. I sleep on a foam wedge pillow with an additional neck pillow behind my neck and a black room darkening sleep mask. Most nights I fall asleep listening to podcasts on Anderson Cooper’s 360 show or the NewYork Times Daily podcast or episodes of Talking Sopranos.

The wedge pillow helps keep my head elevated so my sinuses aren’t draining keeping me up coughing all night. The neck pillow comforts my cranky neck. The mask pretty much makes everything pitch black so my brain switches to sleep mode. We keep it pretty cool in there. As winter comes on I’ll start running a vaporizer next to my side of the bed. The older I get the more stuff I have to tend. 

This is day five of my keto- fasting program. I’m sipping black coffee. At noon until six I can eat very low carb stuff. I’ve been out for two walks so far ( very brisk!) and used my hand weights. I’ll be 61 in a few weeks. I’m legally blind in the left eye ( just the center vision from the detachment) and I have problems with my left knee and lower back on the right side. Other than that I’m very healthy. I take one thyroid pill a day and that’s it. I’m very blessed and thankful. Trimming off my extra weight I’ve packed on will help my joints and my overall health and immune system and ( hopefully) longevity. The less you weigh the less your immune system and organs have to work. I have pool and fitness appointments scheduled every day for the coming week. I just have to keep pushing and thinking positive thoughts and keep my goals in mind. I did way too much baking during the first few months of the pandemic- bread,buns, cookies, brownies, fruit cobblers, pies!

We’re going to go out and try to find me a couple comfortable new rocking recliners to sit and read. One for the bedroom, one for the front sitting room. They have to be microfiber and over stuffed and super comfy and cozy. We’re also going over to Annette’s in St.Charles to visit. 

Wednesday the guys are coming to measure the counters for the new quartz. Friday a guy is coming to measure the floors for luxury plank vinyl. I am pushing to do the two bedrooms also and get rid of the 21 year old Berber carpet in them but that’s going to jacket up the price. I think in the long run it will be worth it and we’ll be glad we spent the extra money to do it. We’ll see. We are getting prices from two local flooring stores. It sounds like the second store will be significantly higher but we’ll wait for theIf final estimate. 

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