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Showing posts with the label guy

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I know popcorn doesn’t like my gut but I occasionally eat it before bedtime anyway. This morning I feel like I have a big boulder in my gut. I need to stop this madness and quit eating stuff that’s not good for my body. I need to put better fuel in my body. I need to think of food as medicine and not treats. My gut needs more non-starchy vegetables and I need to back off gluten, sugar and carbs. I did a lot of exercise yesterday but ate too much of poor choice foods. I have been blessed to stay alive but I need to do better about eating healthier. I’ve been on a Klondike bar kick for way too long. During the first couple months of pandemic quarantine I was baking and eating breads, biscuits, cookies, brownies, cakes, etc....Neither Mike nor I need that stuff. He’s diabetic and I very much do not want to be diabetic. I need to stop blithering ranting about it and just do it. I also could pretty easily give up eating meat. I’ve had a couple periods in my life where I was a happy vegetari