Yesterday Bitzi and I walked around Wildflower and Fountainview lakes. It was a nice sunny cool day and not many people were out. Lately I’ve been playing a disco hits radio station on my phone in my pocket when I walk. It keeps me moving. I don’t like wearing earbuds because then I can’t hear things around me. I got some new chunky Skechers walking shoes with thick soles to help with my knees, back and feet. I added a pair of squishy insoles inside them for added comfort. I’m still breaking them in and getting used to them. I think my knee-feet-back problems started in early summer when I went out walking a lot in thin flip flops. After the pain started I switched to regular thin light Skechers and a knee brace. Now I’m hoping these more supportive shoes will help even more. I’m in it for the long haul with my exercise and diet. I was to surprise Dr. Stiff with my efforts when I go back to see him in May.
In the evenings after I stop eating ( my daily eating window is noon to 6 pm) he’ll sit next to me on the couch and have his snacks. My blood sugar is no longer spiking up and down in response to carbs so I’m okay and it doesn’t bother me. My husband is diabetic, has high blood pressure, high cholesterol, has gout, asthma , is severely allergic to cats and feathers and has shoulder joint problems. A lot of his medical issues could be helped by changing his diet and exercising. I worry about him but my comments and reminders only make it worse. I don’t know what it will take for him to change. I see so many couples here in Sun City out walking, riding bikes, swimming, playing pickle all or tennis but I’m always alone. I told him once that several people have asked if I’ve a widow, as they see me out alone so much. He uses his job as an excuse but I know once he retires it will be the same. I’ve heard him tell a couple people that at some point he’s going to join me on my low carb eating style but never any mention when. I’ve tried to help him. I’m not even diabetic or hypertensive. He could really benefit from it. Oh well I’ll just keep plugging along. Maybe my example and eventual results will sway him. I accept what I cannot change. I try to just take care of my own shit and stay in tune with the universe 🤪.
10:24 I’ve done some tidying up. I did the laundry yesterday. I’m taking Bitzi to the lake. Make hay while the sun shines.