This morning is still and calm. I’m sipping my coffee with the dog on my lap. My weight is an issue. I am hypothyroid and am taking a beta blocker that slows down my metabolism so 2 strikes against me. I try to keep active and eat healthy but obviously it’s not working. I’m adding fluff like a snowball rolling down a mountain. I need to change up some things if I want to live longer and stay active. You never see fat eighty year olds. Less weight means less stress on my heart, immune system, bones, joints. Less weight makes it easier to walk and stay active. I’ve had way too many high-dose steroids for years to fight my lymphoma. They have messed up my metabolism. I must overcome.
