My nightly routine includes a whirlpool tub bath or warm steamy shower, exfoliating with a nubby washcloth, retinol & vitamin C facial cream rubbed in really well, flushing my sinuses with warm salt water with the water pik on gentle, using my Flonase spray, flossing my teeth, brushing with whitening tooth paste, rinsing my teeth with minty fluoride rinse, putting dry skin cream on my neck, chest, arms, legs, feet, putting on fluffy socks and soft stretchy pajamas, pulling my hair back in a big thick soft hair crunchy and lastly putting on a spritz or two of lemon balm essential oil. I’m pretty high maintenance but that all helps me sleep better. I also will use my nebulizer before bed if I remember.
Today Casey is coming over to watch the last Bears game with Mike. We’re going to the store in a while to buy stuff to make sub sandwiches. I don’t think I’m going to hang around and watch it with them. The Bears suck and I can’t stand it. I’m thinking I’ll go to the lodge and work out and swim. That sounds good.